Taco salad with cumin dressing
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Taco salad with cumin dressing
  Salad    Diabetic    Poultry    Cheese    Tacos    Dressings  
Last updated 6/12/2012 12:53:16 AM. Recipe ID 15056. Report a problem with this recipe.
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      Title: Taco salad with cumin dressing
 Categories: Diabetic, Salads, Poultry, Cheese
      Yield: 8 Servings
 
      8    Tortillas;
      2 tb Parmesan cheese; grated
      8 c  Romaine lettuce;
    1/2 ts Salt
      4 tb Red wine vinegar;
    1/4 ts Black pepper
    1/4 ts Garlic powder
      4 ts Lemon juice
      1 ts Powdered mustard
      1 ts Ground cumin
    1/2 c  Water
      4 tb Vegetable oil
      4 c  Turkey; chopped cooked
      1 ts Cumin seeds
      6 lg Ripe tomatoes; chopped
      2 c  Cheddar cheese; grated
 
  Toast the tortillas on a baking sheet in a 400 F oven for about 10
  min. While hot, sprinkle on the Parmesan cheese.  Cool and break into
  bite-size pieces.
  
  Chop the lettuce and arrange it in the bottom of a salad bowl.  Make
  the cumin dressing by combining the salt, vinegar, pepper, garlic
  powder, lemon juice, mustard, cumin, water and oil in a bowl or jar.
  Heat the turkey in a skillet with the cumin seeds.  Sprinkle chunks
  of turkey over the lettuce. Add the tomato pieces and cheese.  Pour
  on the cumin dressing and top with tortilla chips.
  
  1/4 recipe - 411 calories, 4 lean meat, 1 bread, 1 vegetable, 2 fat
  exchanges 20 grams carbohydrate, 33 grams protein, 23 grams fat 870 mg
  sodium, 617 mg potassium, 88 mg cholesterol
  




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Recipe ID 15056 (Apr 03, 2005)

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