Whole Wheat Pizza
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Whole Wheat Pizza
  Pizza    Vegetables    Diabetic    Vegetarian  
Last updated 6/12/2012 12:53:16 AM. Recipe ID 15059. Report a problem with this recipe.
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      Title: Whole wheat pizza
 Categories: Diabetic, Vegetables, Vegetarian, Main dish
      Yield: 8 Servings
 
      1 c  Warm Water (110 to 115
           -degrees)
      1 pk (or 1 tablespoon) Active Dry
           -Yeast -or-
      1    Ck Yeast
      1 tb Honey
      1 c  Whole Wheat Flour
    1/2 ts Salt
      1 tb Vegetable Oil
      4 oz Cheddar Cheese, grated
    1/2 ts Black Pepper, ground
    1/2 ts Caraway Seeds
    1/4 ts Garlic Powder
  1 1/4    To 1-1/2 c Whole Wheat Flour
    1/2 c  Tomato Sauce -or- Pizza
           -Sauce
    1/2    To 1 tb Dried Oregano
      1 c  Raw Broccoli Pieces
      1 c  Raw Mushroom Slices
      8 oz Part Skim Mozzarella Cheese,
           -shredded
 
  Combine the water, yeast, honey and the 1 cup of whole wheat flour in
  a large bowl. Beat 100 times until mixture is smooth. Let rise in a
  warm place for 15 minutes. Add the salt, oil, Cheddar cheese, pepper,
  caraway seeds, garlic powder and 1-1/4 to 1-1/2 ups whole wheat
  flour. Mix well and let the dough rest for 5 minutes.
  
  Pat out the dough onto a baking sheet for 1 large pizza or divide the
  dough in half and make two medium-size pizzas.
  
  Top with the pizza sauce, oregano, vegetables and mozzarella. Bake in
  a 400 degree oven for 15 to 20 minutes.
  
  Serves 8
  
  One Serving = Calories: 305 Carbohydrates: 33 Protein: 18 Fat: 12
  Sodium: 430 Potassium: 378 Cholesterol: 31
  
  Exchange Value: 2 Medium-Fat Meat Exchanges + 2 Bread Exchanges + 1
  Vegetable Exchange
  




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Recipe ID 15059 (Apr 03, 2005)

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