Four great cottage cheese sandwiches
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Four great cottage cheese sandwiches
  Cheese    Sandwiches    Diabetic    Vegetarian  
Last updated 6/12/2012 12:53:16 AM. Recipe ID 15060. Report a problem with this recipe.
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      Title: Four great cottage cheese sandwiches
 Categories: Diabetic, Sandwiches, Vegetarian
      Yield: 2 Sandwishes
 
MMMMM------------------------1ST SANDWISH-----------------------------
    1/2 c  Cottage cheese; (low-fat)
      2 tb Peanut butter;

MMMMM------------------------2ND SANDWISH-----------------------------
      1    Hard boiled egg;
    1/4 c  Alfalfa sprouts;(optional)
      1    Dill pickle; chopped

MMMMM------------------------3RD SANDWISH-----------------------------
    1/8 c  Cottage cheese;(low-fat)
      2 ts Chives;
      2 tb Cheddar cheese; grated
    1/4 c  Diced celery; finely

MMMMM------------------------4TH SANDWISH-----------------------------
    1/4 c  Cottage cheese; (low-fat)
      2 tb Raisins;
      2 tb Cashews; chopped
    1/2 ts Cinnamon;
 
  These are good on basic whole-wheat bread, but try having them in
  Syrian flat breads, or as open-face sandwishes heated up in the oven.
  On hot days these combinations make a cook lunch served on a bed of
  lettuce with cracker or muffins on the side. Food Exchanges per
  serving:
  
  1st Sandwish: 1 one sandwish: 2 MEATS EXCHANGES + 2 FATS EXCHANGES
  ~>or<- 3 MEATS EXCHANGES; CAL: 141; PRO: 11gm; FAT: 4gm; CAR: 6gm;
  2nd Sandwish: 1 one sandwish: 2 MEATS EXCHANGES + 1 FAT EXCHANGES;
  CAL 70; PRO: 8gm; FAT: 2gm; CAR: 2gm; 3rd Sandwish: 1 one sandwish: 2
  MEATS EXCHANGES; CAL: 6gm; FAT: 2gm; CAR: 1gm: 4th Sandwish: 1
  sandwish: 2 MEATS EXCHANGES + 2 FAT EXCHANGES + 2 FRUITS EXCHANGES;
  CAL: 104; PRO: 6gm; FAT: 2gm; CAR: 11gm;
  




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Recipe ID 15060 (Apr 03, 2005)

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