Eight great peanut butter sandwishes
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Eight great peanut butter sandwishes
  Peanut    Butter    Nuts    Diabetic    Sandwiches    Vegetarian  
Last updated 6/12/2012 12:53:16 AM. Recipe ID 15061. Report a problem with this recipe.
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      Title: Eight great peanut butter sandwishes
 Categories: Diabetic, Sandwiches, Vegetarian, Nuts, Tofu
      Yield: 2 Sandwishes
 
MMMMM------------------------1ST SANDWICH-----------------------------
      2 tb Peanut butter
      2 tb Sesame tahini;
      1 tb Sunflower seeds;
      2    Figs; chopped

MMMMM------------------------2ND SANDWICH-----------------------------
      2 tb Peanut butter
    1/4 c  Celery; chopped
      2 tb Yogurt;
      2 tb Peanuts; chopped

MMMMM------------------------3RD SANDWICH-----------------------------
      2 tb Penut butter;
      2 tb Cheddar cheese; grated

MMMMM------------------------4TH SANDWICH-----------------------------
    1/4 c  Tahini
    1/4 c  Penut butter;
    1/4 c  Raisins;
      2 tb Milk powder;

MMMMM------------------------5TH SANDWICH-----------------------------
      2 tb Peanut butter;
    1/2    Banana; mashed
      2 tb Non-fat milk powder;
    1/2 ts Vanilla;

MMMMM------------------------6TH SANDWICH-----------------------------
      2 tb Peanut butter;
    1/4 c  Alfalfa sprouts;
      1 tb Sesame seeds;
      8    To 10 slices cumumber;
      1 ts Mayonnaise;

MMMMM------------------------7TH SANDWICH-----------------------------
      2 tb Peanut butter;
      2 tb Raisins;
    1/4 c  Apple; chopped

MMMMM------------------------8TH SANDWICH-----------------------------
      8 oz Tofu; mashed
    1/4 c  Peanut butter;
      1    Banana;
      1 ts Lemon juice;
 
  These spreads are best cold.  They make good fillings for taking to
  work or school. Food Exchange per serving:
  
  1st Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 3 FATS EXCHANGES + 1
  FRUIT EXCHANGES; CAL: 184; FAT: 11gm; PRO: 7gm; CAR: 15gm; 2nd
  Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 2 FATS EXCHANGES; CAL: 150;
  PRO: 7gm; FAT: 6gm; CAR: 7gm; 3rd Sandwish: 1 sandwish; 2 MEATS
  EXCHANGES + 2 FATS EXCHANGES OR 3 MEAT EXHANGES; CAL: 105; PRO: 6gm;
  FAT: 5gm; CAR: 4gm; 4th Sandwich: 1 sandwish; 2 MEAT EXCHANGES + 1
  FRUIT EXCHANGE; CAR: 513 PRO: 19gm; FAT: 47gm; CAR: 29gm; 5th
  Sandwish: 1 sandwish; 2 1/2 MEATS EXCHANGES + 1 FRUIT EXCHANGES; CAL:
  128; PRO: 6gm; FAT: gm; CAR: 12gm; 6th Sandwish: 1 sandwish; 2 MEAT
  EXCHANGES + 2 FAT EXCHANGES; CAL: 132; PRO: 6gm; FAT: 5gm; CAR: 5gm;
  7th Sandwish; 1 sandwish; 2 MEAT EXCGANGES + 2 FRUIT EXCHANGES; CAL:
  124 PRO: 4gm; FAT: 4gm; CAR: 13gm; 8th Sandwish; 1 sandwich; 1 MEAT
  EXCHANGE + 1/4 FRUIT EXCHANGE; CAL 309 PRO: 18gm; FAT: 12gm; CAR:
  23gm;
  




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Recipe ID 15061 (Apr 03, 2005)

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