Spanish saffron chicken
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Spanish saffron chicken
  Spanish    Saffron    Chicken  
Last updated 6/12/2012 12:53:21 AM. Recipe ID 15146. Report a problem with this recipe.
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      Title: Spanish saffron chicken
 Categories: Low-cal, Chicken
      Yield: 6 Servings
 
      6 x  Chicken Breast halves  *
    1/4 t  Ground Pepper
      1 x  Med Onion, sliced
      1 x  Clove garlic, minced
    1/2 lb Fresh Mushrooms, sliced
      1 c  Water
      2 t  Paprika
      1 t  Dry Chicken Bouillon powder
    1/2 t  Saffron threads (or Tumeric)
      1 c  Frzn English Peas
      2 T  Sliced Ripe Olives (pitted)
    1/4 c  Skim Milk
      1 T  Cornstarch
      2 T  Water
      3 c  Hot cooked long-grain Rice
 
  *  6 (4 oz each) skinned, boned chicken breast halves Sprinkle
  chicken with pepper. Place in large Dutch oven that has been coated
  with cooking spray. Cook over med heat until browned.
   Wipe pan drippings from Dutch oven with a paper towel. Coat Dutch
  oven again with Pam; place over med-hi heat until hot. Add onion,
  garlic, and mushrooms; saute until tender. Add chicken, 1 c water,
  and paprika, bouillon powder, and saffron threads. Bring to a boil.
  Cover, reduce heat, and simmer 25 minutes until chicken is tender.
  Remove chicken and set aside.
   Add peas, olives, and skim milk to Dutch oven. Cover and simmer 5
  minutes. Combine cornstarch and 2 T water; add to vegetable mixture.
  Bring to a boil. Reduce heat; cook, stirring constantly, until
  thickened and bubbly. Remove from heat.
   To serve, place rice on a serving platter. Arrange chicken over
  rice; top with vegetable mixture. PER SERVING: 335 calories, 31.2 g
  protein, 4.4 g fat, 40.7 mg carbohydrates, 71 g cholesterol, 3.2 mg
  iron, 275 mg sodium, 56 mg calcium.
 




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Recipe ID 15146 (Apr 03, 2005)

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