Pita chicken sandwiches
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Pita chicken sandwiches
  Chicken    Sandwiches    Poultry  
Last updated 6/12/2012 12:53:25 AM. Recipe ID 15227. Report a problem with this recipe.
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      Title: Pita chicken sandwiches
 Categories: Poultry
      Yield: 4 Servings
 
      2 tb Olive oil
      4    Chicken breast fillets
           - boneless, skinless
           - about 1 1/4 pounds
      1    Medium onion, thinly sliced
      1 ts Salt
    1/2 ts Pepper
      1 tb Wine vinegar
  1 1/2 ts Chopped chives
    1/2 c  Non-fat plain yogurt
      1    Small cucumber, shredded
           - about 1/2 cup
      4    Slices pita bread
           - 8-inch size
 
     In non-stick skillet, heat olive oil over medium heat about 2
  minutes. Add chicken and cook about 6 minutes.  Turn chicken, add
  onion and cook about 6 minutes more or until onion is clear and
  chicken is tender. Remove from heat.  Cut chicken into thin slices
  across grain of breast; place in bowl.  Add sauteed onion; sprinkle
  with salt and pepper, mixing carefully. Add vinegar and chives; mix
  well.
     In small bowl, mix together yogurt and cucumber.  On each piece of
  pita bread, spread 2 tablespoons yogurt-cucumber sauce.  Then place
  1/4 of chicken mixture on each pita bread; fold in half, wrap in
  plastic wrap and chill in refrigerator at least 2 hours.  Repeat for
  remaining sandwiches. Makes 4 servings (2 wedges each).
     NOTE: For a picnic, place sandwiches in an ice chest or insulated
  container until serving time.  Cut each sandwich in half to serve.
  
  Nutritional Information per Serving: 422 calories; 32.6 grams
  protein; 11.4 grams fat; 42.2 grams carbohydrates; 74 milligrams
  cholesterol;
      675    milligrams sodium.
 




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Recipe ID 15227 (Apr 03, 2005)

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