Five-pepper fajitas (lf) revised
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Five-pepper fajitas (lf) revised
  Fajitas    Low Fat    Poultry  
Last updated 6/12/2012 12:53:28 AM. Recipe ID 15286. Report a problem with this recipe.
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      Title: Five-pepper fajitas (lf)  revised
 Categories: Low-fat, Poultry
      Yield: 4 Servings
 
      4 x  Chicken breasts; skinned,
           -boned
           Lime; juice only
      2 cl Garlic; crushed
        x  Black pepper; to taste
    1/2 ts Cumin;
      3    Scallions; chopped
      1 md Red bell pepper;
      1 md Yellow bell pepper;
      1 md Green bell pepper;
      8 x  Whole-wheat tortillas;
      1 tb Vegetable oil;
      1 tb Water;
      2 ts To 3 tsp jalapeno peppers;
           -chopped fine
        x  Salt; to taste
        x  Fresh cilantro; chopped, to
           -taste
      1 md Tomato; diced
        x  Salsa; to taste

MMMMM------------------PER SERVING = 2 FAJITAS-----------------------
    421 x  *cals
     84 x  *mg chol
      3 x  *gm dietary fiber
     13 x  *gm fat
    508 x  *mg sodium
 
  Slice the chicken into chunks about 1/2 inch square.
   Place them in a large bowl.  Squeeze the lime juice over chicken.
  Add the garlic, scallions, black pepper, and cumin, and toss to mix.
  Slice the bell peppers into strips and set aside. Wrap the tortillas
  in a thin, clean dishcloth, place them on an ovenproof plate, and put
  the plate in the oven. Warm the tortillas at the lowest setting on
  your oven while preparing the fajita mixture.  Heat the oil and water
  in a large saucepan over medium heat and add the chicken, bell
  peppers, and jalapeno peppers. Add the greater amount of jalapeno if
  you like your food very spicy. Saute, stirring frequently, until the
  chicken and vegetables are cooked through, about 25 minutes. Add salt
  to taste. Spread a spoonful of the fajita mixture in a thick line in
  the middle of each tortilla. Top with cilantro, tomato, and salsa to
  taste. Roll up the tortillas and serve. Makes 4 servings of 2 fajitas
  each.
  
  NOTE:  You can buy prepared salsa in the supermarket or you can make
  your own.  See Mexican-Style Hot Sauce recipe.
  




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Recipe ID 15286 (Apr 03, 2005)

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