Lemony chicken salad
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Lemony chicken salad
  Chicken    Salad  
Last updated 6/12/2012 12:53:29 AM. Recipe ID 15298. Report a problem with this recipe.
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      Title: Lemony chicken salad
 Categories: Low-cal, Salads
      Yield: 4 Servings
 
      1 cn Low-sodium chicken broth
           (13 3/4 oz)
      2 ea Pkg of Jell-O Lemon gelatin
           (sugar free, 4 serving size)
      1 c  Cold water
      1 cn Crushed pineapple ,undrained
           (in unsweetened juice)
      2 tb Lemon juice
    1/2 ts Dried tarragon leaves
           (crushed)
           Dash of white pepper
  1 1/2 c  Cubed cooked chicken breast
    1/2 c  Chopped parsley
    1/4 c  Chopped red pepper
 
  Bring chicken broth to a boil in small saucepan. Completely dissolve
  gelatin in boiling broth. Add water, pineapple, lemon juice, tarragon
  and white pepper. Refrigerate until slightly thickened.
  
  Stir in chicken, celery and red pepper. Spoon into 4 individual
  plastic containers or serving dishes. Refrigerate until firm, about 2
  hours.
  
  DIABETIC EXCHANGE(per serving): 2 lean meat, 1 vegetable; also 160
  calories, 45mg cholesterol, 450mg sodium, 3gm fat, 11g carbohydrate,
  22g protein.
  
  Lifted from the JELL-O Sugar free cookbook
 




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Recipe ID 15298 (Apr 03, 2005)

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