Lemon pineapple chicken, peking style
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Lemon pineapple chicken, peking style
  Lemon    Pineapple    Chicken  
Last updated 6/12/2012 12:53:30 AM. Recipe ID 15318. Report a problem with this recipe.
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      Title: Lemon pineapple chicken, peking style
 Categories: Chicken
      Yield: 2 Servings
 
      2 ea 8 oz boned, skinless
           -chicken breasts
      2 T  Chicken bouillon
      1 T  Soy sauce
      1    Garlic clove, crushed
    3/4 t  Salt
      2 t  Cornstarch
      2 T  Lemon juice
    1/4 c  Plus
      1 T  Cider or rice vinegar
      1 c  Canned pineapple chunks,
           -no sugar added
    1/2 c  Grated carrot
      1 md Green pepper, cut into
           1 1/2" squares
      1 t  Grated lemon rind
      1 c  Shredded lettuce
 
  Preheat broiler.  Wash chicken and wipe dry.  Combine bouillon, soy
  sauce, garlic and salt in a shallow dish.  Place chicken in marinade
  and spread with fingers.  Let stand 15 minutes, turning occasionally
  so that entire surface of chicken gets coated. Broil on rack 4 inches
  from heat, turning once until done on both sides. While chicken is
  broiling, prepare the sauce: Stir cornstarch into lemon juice;
  combine with water and vinegar in a saucepan. Add pineapple, carrot,
  green pepper and lemon rind. Bring to a boil.  Lower heat and simmer
  until thickened. When chicken is broiled, place on two individual
  serving plates. Pour Lemon-pineapple sauce over chicken.  Serve
  immediately with a border of shredded lettuce. From Weight Watchers
  International Cookbook. From: Terri St.Louis Date: 09-26-93
 




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Recipe ID 15318 (Apr 03, 2005)

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