Rosemary chicken
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Rosemary chicken
  Rosemary    Chicken    Poultry    Microwave  
Last updated 6/12/2012 12:53:32 AM. Recipe ID 15371. Report a problem with this recipe.
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      Title: Rosemary chicken
 Categories: Poultry, Microwave
      Yield: 2 Servings
 
      2    (4 Oz.) Chicken Breasts
           Halves, Boned & Skinned
    1/8 ts Salt
     10    Snow Peas Trimmed
    1/2 c  Red Bell Pepper Strips
      2    Fresh Rosemary Sprigs
      1 tb + 1 t. Lemon Juice
      2    Fresh Rosemary Sprigs (Opt)
 
  Cut Two 12 Inch Square Pieces Of Parchment.  Fold in Half,
  Creasingfirmly. Trim Each Into A Heart Shape; Lightly Coat One Side
  Of Each Piece With Cooking Spray.  Place A Chicken Breast Half On One
  Half Of A Parchment Heart Near Crease.  Sprinkle With Salt. Arange
  Half Of Peas, Bell Pepper & Rosemary Over Chicken. Sprinkle With Half
  Of Lemon Juice. Fold Over Remaining Half Of Heart. Starting With
  Rounded Edge Of Heart, Pleat & Crimp Edges Together To Seal. Twist
  End Tightly To Seal. Repeat Procedure. Place Bags On A Microwave Safe
  Dish. Microwave At High 5 To 6 Min. To Serve Cut Open Tops Of
  Parchment. Discard Rosemary Sprigs.  Garnish With Fresh Sprigs If
  Desired.        (Fat 4.3, Chol. 72.)
 




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Recipe ID 15371 (Apr 03, 2005)

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