Curried rice with chicken and walnuts
[an error occurred while processing this directive]

[an error occurred while processing this directive]
Curried rice with chicken and walnuts
  Rice    Chicken    Walnuts    Poultry  
Last updated 6/12/2012 12:53:39 AM. Recipe ID 15492. Report a problem with this recipe.
[an error occurred while processing this directive]



 
      Title: Curried rice with chicken and walnuts
 Categories: Main dish, Poultry
      Yield: 4 Servings
 
      2 ts Canola oil
      2 oz Coarsely chopped Ca. walnuts
      1 tb Curry powder
      1 tb All-purpose flour
      1 ts Ground ginger
    1/2 ts Ground allspice
      1 c  Low-sodium chicken broth
      5 oz Chicken breast; cubed
           -- (skinless, boneless)
      1 c  Unsweetened applesauce
      4 oz Aromatic rice
    1/2 c  Plain nonfat yogurt
 
  In medium nonstick skillet, heat oil.  Add next 5 ingredients and
  stir-fry 2 minutes.  Add chicken broth, stirring until smooth.  Add
  chicken and applesauce; cook 3 minutes more.
  
  Add rice and 1 cup water to pan; simmer, covered, 15 minutes; stir 2-3
  times, until rice is cooked.  Remove from heat; stir in yogurt.
  
  Each serving provides: * 1 FA, 1/2 FR, 1-1/2 P, 1 B, 25 C
  
  Per serving: * 317 cal, 15 g pro, 38 g car, * 12 g fat: 6 g poly, 4 g
  mono, 1 g sat * 63 mg sod, 21 mg chol
  




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 15492 (Apr 03, 2005)

[an error occurred while processing this directive]