Mediterranean grilled chicken salad
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Mediterranean grilled chicken salad
  Mediterranean    Chicken    Salad    Poultry  
Last updated 6/12/2012 12:53:39 AM. Recipe ID 15498. Report a problem with this recipe.
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      Title: Mediterranean grilled chicken salad
 Categories: Salads, Poultry, Main dish
      Yield: 2 Servings
 
    2/3 lb (2 medium) potatoes
           -- cut into 3/4-inch cubes
      4 oz Mushrooms; halved
      4 oz Green beans; halved,
           -steamed until crisp-tender

MMMMM------------------------VINAIGRETTE-----------------------------
    1/4 c  Olive oil
      2 tb White wine vinegar
      1    Garlic clove; minced
      2 ts Minced fresh tarragon; OR..
    3/4 ts Dried tarragon
      2 ts Dijon-style mustard
    1/4 ts Sugar
    1/4 ts Salt
    1/8 ts Pepper
      2    Chicken breast halves
           -- (boned and skinned)
           -- (about 6 ounces each)
    1/4 c  Chopped red onion
           Halved cherry tomatoes
           -- for garnish
 
  In 1-quart saucepan over medium heat cook potatoes, covered, in 2
  inches boiling water until tender, about 15 minutes; drain.
  Meanwhile, make vinaigrette:  In bowl whisk together all vinaigrette
  ingredients. Place potatoes, mushrooms and beans in separate piles in
  large shallow dish; drizzle with 1/3 cup of the vinaigrette to coat.
  Cover; let stand 15 minutes.  Heat broiler.  Meanwhile, in bowl add
  chicken to the remaining vinaigrette; cover and let stand 15 minutes.
  Remove chicken from vinaigrette (discard vinaigrette); broil 4 to 5
  inches from heat source about 8 minutes until juices run clear when
  chicken is pierced, turning once.  To serve, slice chicken breasts
  and arrange on 4 plates with potatoes, mushrooms and beans, dividing
  equally. Sprinkle with onion and garnish with cherry tomatoes.
  
  Menu:  Garlic Bread, Tangerines or Melon Wedges
  
  Nutritional Information Per Serving:  540 calories; 31 g fat; 70 mg
  cholesterol; 410 mg sodium; 36 g carbohydrate; 5 g fiber; 31 g
  protein.
  




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Recipe ID 15498 (Apr 03, 2005)

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