Super chicken sandwiches with skinny fries
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Super chicken sandwiches with skinny fries
  Chicken    Sandwiches  
Last updated 6/12/2012 12:53:40 AM. Recipe ID 15504. Report a problem with this recipe.
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      Title: Super chicken sandwiches with skinny fries
 Categories: Main dish, Sandwiches
      Yield: 4 Servings
 
  1 1/3 lb (4 medium) potatoes
           -- cut into 1/2-inch wedges
           Garlic salt; to taste
           -OR- seasoned salt, to taste
      4    Chicken breast halves
           -- (boneless and skinless)
           -- (4 ounces each)
    3/4 c  Ketchup
    1/4 c  Prepared yellow mustard
      8 sl Whole wheat bread; toasted
      4    Lettuce leaves
      2 md Tomatoes
           -- sliced into 4 slices each
 
  Heat oven to 475 degrees.  Coat rimmed baking sheet with vegetable
  cooking spray.  Place potato wedges on pan cut sides down and coat
  with additional cooking spray.  Sprinkle lightly with garlic salt.
  Bake 18 minutes. Turn potatoes; coat with more cooking spray and
  sprinkle with additional garlic salt.  Bake 12 more minutes until
  potatoes are crisp and golden brown. Meanwhile, coat 12-inch nonstick
  skillet with cooking spray. Heat skillet over medium heat; add
  chicken and cook about 7 minutes on each side until juices run clear
  when chicken is pierced. To make sauce: In bowl mix ketchup and
  mustard; set aside. Remove chicken from skillet; cut each breast into
  1/2-inch slices. For each sandwich, spread 2 toast slices on one side
  with 1 tablespoon sauce each.  Sandwich 1 lettuce leaf, 2 tomato
  slices and 1 sliced chicken breast between toast slices. Serve with
  potatoes and remaining sauce for dipping.
  
  Menu:  Carrot Sticks, Grapes
  
  Nutritional Information Per Serving:  420 calories; 5 g fat; 45 mg
  cholesterol; 1210 mg sodium; 68 g carbohydrate; 11 g fiber; 27 g
  protein.
  




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Recipe ID 15504 (Apr 03, 2005)

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