Chili chicken
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Chili chicken
  Chili    Chicken    Diabetic    Vegetables    Poultry  
Last updated 6/12/2012 12:53:42 AM. Recipe ID 15547. Report a problem with this recipe.
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      Title: Chili chicken
 Categories: Diabetic, Poultry, Main dish, Vegetables, Chili
      Yield: 4 Servings
 
      1 tb Virgin Olive oil;
      2 cl Garlic; minced
      3    Bell peppers; red green;
           -yellow cut into strips;
      2 md Onions, sliced
      1 ts Cumin; ground
  1 1/2 ts Leaf oregano;
      2 ts Fresh hot chili pepper or
      1 ts Dried hot pepper flakes;
     12 oz Chicken breasts; skinned
           -And boneless
      3 tb Fresh lemon juice;
    1/4 ts Salt;
    1/2 ts Black pepper;
      2 tb Fresh parsley; chopped
 
  In a large non-stick skillet, heat oil, add garlic and cook 1 munute.
  Add bell strips, sliced onion, cumin, oregano, and chile.  Mix,
  cover, and cook over medium heat 10 minutes. Slice chicken in 1/2"
  strips and sprinkle with lemon juice.  Add vegetables; stir.  Cook,
  covered, medium heat 10 minutes more.  Stirring occasionally.  Add
  salt and pepper and garnish with parsley. Serve with "Hash Browns
  Potatoes" Food Exchange per serving: 3 LOW/FAT MEAT ECHANGES + 1
  VEGETABLE EXCHANGE CAL: 174 CHO: 60mg; CAR: 6g; PRO: 23g; SOD: 168mg;
  FAT: 6g;
  




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Recipe ID 15547 (Apr 03, 2005)

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