Sesame chicken with broccoli
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Sesame chicken with broccoli
  Chicken    Broccoli    Diabetic    Vegetables    Side dish  
Last updated 6/12/2012 12:53:42 AM. Recipe ID 15550. Report a problem with this recipe.
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      Title: Sesame chicken with broccoli
 Categories: Diabetic, Side dish, Main dish, Vegetables
      Yield: 4 Servings
 
      1 c  Chicken breast; skinned
           -bonned & cut into cubes;
      1 c  Chicken seasoning;
    1/2 ts Paprika;
      1 ts Ginger root; minced
      2 tb Toasted sesame seeds;
    1/2 c  Onion; chopped
      5 tb Orange juice; concentrate
    1/4 c  Water
      1 lb Broccoli; coarsely chopped
      1    Lemon;
 
  Combine all ingredients except broccoli and lemon in bowl, cover and
  marinated for at least 30 minutes. Heat wok or skillet over medium
  hight heat. Stir-fry chicken mixture and broccoli for 15 minutes or
  until broccoli is just tender.  Do not overcook.  Serve with fresh
  lemon wedges. Food Exchange per serving:  1 LEAN-MEAT EXCHANGE + 1
  VEGETABLES EXCHANGE 1 FAT EXHANGE(Sesame seeds has some oils), + 1/4
  FRUIT EXCHANGE
  
  Health Eating Guide & Cookbook by Georage Mateljan Brought to you and
  yours via Nancy O'Brion and her Meal-Master
 




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Recipe ID 15550 (Apr 03, 2005)

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