Lighter chicken waldorf salad
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Lighter chicken waldorf salad
  Chicken    Salad    Poultry  
Last updated 6/12/2012 12:53:44 AM. Recipe ID 15587. Report a problem with this recipe.
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      Title: Lighter chicken waldorf salad
 Categories: Salad, Poultry, Chicken
      Yield: 4 Servings
 
    3/4 lb Roasted chicken breast (2
           Boneless, skinless halves)
      1 md Granny Smith apples, cored
           And diced in 1/2-inch pieces
      1    Rib celery, finely minced
      1    Ripe mango, peeled and diced
      2 tb Minced, candied ginger *
    1/3 c  Light mayonnaise
    1/3 c  Nonfat sour cream
      2 tb Lime juice
      2 tb Mango chutney
      1 ts Grainy mustard
      3 tb Coarsely chopped walnuts
      2 tb Minced fresh mint
 
  1. Dice the cooked chicken.  Combine with the apple, celery, mango and
  candied ginger. 2. In a medium bowl, combine the mayonnaise, sour
  cream, lime juice, chutney and mustard; mix well. Add to the salad,
  mixing well. Cover and refrigerate until ready to serve. 3. Just
  before serving, stir in the chopped walnuts and mint. Note: Waldorf
  salad is typically chock full o' fat; this one has some fat, but less
  fat than the traditional recipe. * Candied or sugared ginger can be
  found in the Asian section of major supermarkets.
 




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Recipe ID 15587 (Apr 03, 2005)

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