Diabetic bran muffins
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Diabetic bran muffins
  Diabetic    Muffins    Breakfast  
Last updated 6/12/2012 12:54:26 AM. Recipe ID 16328. Report a problem with this recipe.
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      Title: Diabetic bran muffins
 Categories: Breads, Breakfast, Diabetic
      Yield: 12 Servings
      1 c  Hot water
           Liquid sugar sub. to equal
           -1 cup sugar
      1 c  Shredded wheat bran cereal
      2 c  Nonfat buttermilk
    1/2 c  Diet margarine
      2    Eggs beaten
  2 1/2 c  All purpose flour
      2 c  Wheat bran flakes cereal
  2 1/2 ts Baking soda
    1/2 ts Salt
           Vegetable cooking spray
  Pour hot water over shreds of wheat bran cereal; let stand at room
  temperature 10 minutes.
  Cream margarine and sugar substitute in a large bowl. Add buttermilk,
  eggs, and soaked bran cereal, beating well at medium speed of an
  electric mixer. Fold in wheat bran flakes cereal. Cover and store in
  refrigerator until ready to bake. Batter can be store in fridge for
  up to 1 week.
  To bake, spoon batter into muffin pans coated with cooking spray,
  filling two-thirds full.  Bake at 400F. for 15 minutes or until done.
  PER SERVING (1 muffin):
    calories: 98
    carbohydrate: 15 gm
    protein: 3 gm
    cholesterol: 26 mg
    fat: 3 gm
    fiber: trace
    sodium: 240 mg
    Exchanges: 1 Starch, 1 Fat

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Recipe ID 16328 (Apr 03, 2005)

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