Oatmeal with raisins and cinnamon
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Oatmeal with raisins and cinnamon
  Oatmeal    Raisins    Cinnamon    Breakfast    Diabetic    Low Fat  
Last updated 6/12/2012 12:54:27 AM. Recipe ID 16339. Report a problem with this recipe.
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      Title: Oatmeal with raisins and cinnamon
 Categories: Breakfast, Diabetic, Low-cal, Low-fat
      Yield: 4 Servings
 
  1 1/2 c  Water
    1/4 ts Salt
      2 tb Raisins
    2/3 c  Uncooked quick-cooking oats
      1 ts Ground cinnamon
 
     Combine water, salt, and raisins in a small saucepan; bring to a
  boil.
     Stir in oats and cinnamon.
     Reduce heat, and simmer 1 minute or until water is absorbed.
     Remove vrom heat, and serve warm.  Makes 4, 1/2 cup servings.
  
     Nutritional information per serving:  calories - 93, protein - 3
  gm., fat - 1 gm., carbohydrates - 18 gm., cholesterol - 0 mg., fiber
  ~ trace, sodium - 197 mg. Diabetic Exchanges: Starch - 1.
  
     FROM:  All New Cookbook for Diabetics and Their Families by
  University of Alabama at Birmingham 




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Recipe ID 16339 (Apr 03, 2005)

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