Omelet with cottage cheese
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Omelet with cottage cheese
  Cheese    Breakfast    Diabetic  
Last updated 6/12/2012 12:54:27 AM. Recipe ID 16341. Report a problem with this recipe.
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      Title: Omelet with cottage cheese
 Categories: Breakfast, Cheese/eggs, Diabetic
      Yield: 2 Servings
 
      2 tb Reduced calorie margarine
      4    Eggs, separated
        ds Salt
    1/2 c  Low fat cottage cheese,
           -sieved
        ds Pepper
      1 tb Chervil
 
     Preheat oven to 350 degrees F.  Melt margarine in skillet. Beat egg
  whites with salt until stiff but not dry. Beat yolks separately until
  lemon-colored and thick; add cheese and pepper and beat until smooth.
  Fold in egg whites and chervil.  Place mixture in skillet; cook over
  medium heat until lightly browned on bottom and fluffy (about 3 to 4
  minutes). Place in oven 15 minutes; make a crease down center with
  knife and fold over. Serve at once.  Makes 2 servings.
  
     Nutritional information per serving:  calories - 240 Diabetic
  Exchanges: Fat - 2, Lean Meat - 3.
  
     FROM:  Recipes for Diabetics  by Billie Little 




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Recipe ID 16341 (Apr 03, 2005)

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