Breakfast drinks
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Breakfast drinks
  Breakfast    Drinks    Beverages    Diabetic  
Last updated 6/12/2012 12:54:27 AM. Recipe ID 16344. Report a problem with this recipe.
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      Title: Breakfast drinks
 Categories: Beverages, Breakfast, Fruits, Diabetic
      Yield: 2 Servings
 
           FRUIT SHAKE
    1/2 c  Non-fat milk (liquid)
      2 tb Instant non-fat milk powder
      2    Ripe bananas, pears or
           -peaches
    1/4 ts Cinnamon
      1 tb Apple juice concentrate
           ~~~~~~~~~~~~~~~~~~~~~~~
           YOGURT SHAKE
      1 c  Plain low or non-fat yogurt
    3/4 c  Fresh or frozen fruit
      1 tb Fruit juice concentrate
           ~~~~~~~~~~~~~~~~~~~~~~~
           TOMATO-YOGURT SHAKE
      1 c  Plain low or non-fat yogurt
      1 c  Tomato juice
      1 ts Lemon juice
    1/4 ts Grated fresh ginger
           ~~~~~~~~~~~~~~~~~~~~~~~
           TROPICAL REFRESHER
      1 cn (8 oz) unsweetened pineapple
           -drained
      1 c  Plain low or non-fat yogurt
      1    Banana
           ~~~~~~~~~~~~~~~~~~~~~~~
           ORANGE MILK SHAKE #1
      1 c  Orange juice
    1/4 ts Vanilla extract
    1/4 c  Instant non-fat dry milk
      1 c  Water
           ~~~~~~~~~~~~~~~~~~~~~~~~
           ORANGE MILK SHAKE #2
      1 c  Orange juice
      1 c  Non-fat milk
      1 ts Vanilla extract
 
     General directions for all drinks.  Cut up fruit and remove seeds
  if any.  Place ingredients for desired drink in blender. Blend 30 to
  45 seconds. Serve.
  
     No Nutritional information available.
  
     FROM:  No Salt, No Sugar, No Fat Cookbook  by Jacqueline B.
  Williams and Goldie Silverman 




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Recipe ID 16344 (Apr 03, 2005)

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