Quick pita breakfast
Quick Breakfast Sandwiches Diabetic
Last updated 6/12/2012 12:54:27 AM. Recipe ID 16347. Report a problem with this recipe.
Title: Quick pita breakfast
Categories: Breakfast, Sandwiches, Diabetic
Yield: 1 Servings
1 sm Apple, diced
1/4 c Low-fat cottage cheese
1 tb Raisins
1/2 Whole wheat pita bread
Combine apple, cottage cheese and raisins. Fill pita pocket with
mixture. Makes 1 serving, 1 sandwich.
Nutritional information per serving: calories - 223, protein - 11
gm., fat - 2 gm., carbohydrates - 43 gm., cholesterol - 5 mg., fiber
~ 5.6 gm., sodium - 361 mg., potassium - 334 mg. Diabetic Exchanges:
Starch/Bread - 1, Lean Meat - 1/2, Fruit - 2. Note: this is a good
source of dietary fiber.
FROM: The UCSD Healthy Diet for Diabetes
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