Title: Quick pita breakfast
 Categories: Breakfast, Sandwiches, Diabetic
      Yield: 1 Servings
 
      1 sm Apple, diced
    1/4 c  Low-fat cottage cheese
      1 tb Raisins
    1/2    Whole wheat pita bread
           -pocket
 
     Combine apple, cottage cheese and raisins.  Fill pita pocket with
  mixture.  Makes 1 serving, 1 sandwich.
  
     Nutritional information per serving:  calories - 223, protein - 11
  gm., fat - 2 gm., carbohydrates - 43 gm., cholesterol - 5 mg., fiber
  ~ 5.6 gm., sodium - 361 mg., potassium - 334 mg. Diabetic Exchanges:
  Starch/Bread - 1, Lean Meat - 1/2, Fruit - 2. Note: this is a good
  source of dietary fiber.
  
     FROM:  The UCSD Healthy Diet for Diabetes