Title: Ambrosia parfaits
 Categories: Desserts, Fruits, Jell-o, Low-fat, Diabetic
      Yield: 6 Servings
 
      1 cn (8 ounces) pineapple tidbits
           -or crushed pineapple in un-
           -sweetened pineapple juice,
           -drained
  1 1/2 c  Cold 2% lowfat milk
      1 pk (4-serving size) JELL-O
           -Vanilla Flavor Sugar Free
           -Instant Pudding and Pie
           -Filling
      1 sm Banana, chopped
      1 c  Sliced strawberries
    1/4 c  BAKER'S ANGEL FLAKE Coconut,
           -toasted
 
     Drain pineapple, reserving juice.  Pour reserved juice and milk
  into medium mixing bow.  Add pudding mix. Beat with wire whisk until
  well blended, 1 to 2 minutes. Stir in banana.
     Spoon half of the pudding mixture into parfait glasses; cover with
  a layer of strawberries, pineapple and coconut. Top with remaining
  pudding mixture. Refrigerate until ready to serve. Makes 6 servings.
  
     Nutritional information per serving:  calories - 110, protien - 3
  gm., fat - 2 gm., carbohydrates - 19 gm., cholesterol - 5 mg., sodium
  ~ 260 mg. Diabetic Exchanges: Fruit - 1 1/2, Fat - 1/2