Dessert Jell-O Low Fat Diabetic
Last updated 6/12/2012 12:54:28 AM. Recipe ID 16364. Report a problem with this recipe.
Title: Mocha-spice dessert
Categories: Desserts, Jell-o, Low-fat, Diabetic
Yield: 6 Servings
2 c Cold skim milk
1 pk (4-serving size) JELL-O
-Chocolate Flavor Sugar Free
-Instant Pudding and Pie
1 tb MAXWELL HOUSE or YUBAN
-Instant Coffee or SANKA
-Brand 97% Caffeine Free
1 1/2 c Thawed COOL WHIP LITE Whip-
1/4 ts Ground cinnamon
Pour milk into large mixing bowl. Add pudding mix and instant
coffee. Beat with wire whisk until well blended, 1 to 2 minutes. Pour
into medium serving bowl or individual dishes. Refrigerate.
Just before serving, combine whipped topping and cinnamon; spread
over pudding. Garnish if desired. Makes 6 servings.
Nutritional information per serving: calories - 90, protein - 4
gm., fat - 3 gm., carbohydrates - 13 gm., cholesterol - 0 mg., sodium
~ 270 mg. Diabetic Exchanges: 2% Lowfat Milk - 1/2, Starch - 1/2
FROM: There's Always Room for Sugar Free JELL-O
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