Gingered pear salad
Salad Jell-O Diabetic Pears
Last updated 6/12/2012 12:54:28 AM. Recipe ID 16369. Report a problem with this recipe.
Title: Gingered pear salad
Categories: Salads, Fruits, Cheese/eggs, Jell-o, Diabetic
Yield: 3 Servings
1 cn (8 1/2 oz) pear halves in
-unsweetened juice undrained
1 pk (4-serving size) JELL-O
-Brand Lemon Flavor Sugar-
3/4 c Boiling water
2 ts Lemon juice
1 c (8 oz.) 2% lowfat cottage
1/8 ts Salt
1/8 ts Ground ginger
Drain pears, reserving juice; set aside. Finely chop pears; set
Dissolve gelatin in boiling water; add lemon juice. Add enough ice
cubes to reserved pear juice to measure 1 cup. Add to gelatin; stir
until slightly thickened. Remove any unmelted ice; pour into blender
container. Add cottage cheese, salt and ginger; cover. Blend until
smooth. Stir in pears. Pour into 3 individual plastic containers
(for brown bagging) or serving dishes. Chill until firm, about 2
hours. Makes 3 cups or 3 entree servings.
Nutritional information per serving: calories - 120, protein - 13
gm., fat - 2 gm., carbohydrates - 14 gm., cholesterol - 5 mg., sodium
~ 480 mg. Diabetic Exchanges: Lean Meat - 1 1/2, Fruit - 1.
FROM: There's Always Room for Sugar Free JELL-O
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