Vegetable cottage cheese salad
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Vegetable cottage cheese salad
  Cheese    Vegetables    Salad    Jell-O    Diabetic  
Last updated 6/12/2012 12:54:28 AM. Recipe ID 16370. Report a problem with this recipe.
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      Title: Vegetable cottage cheese salad
 Categories: Salads, Vegetables, Cheese/eggs, Jell-o, Diabetic
      Yield: 3 Servings
 
      1 pk (4-serving size)  JELL-O
           -Brand Lemon Flavor Sugar-
           -Free Gelatin
      1 c  Boiling water
    3/4 c  Cold water
      1 tb Vinegar
      1 c  (8 oz.) 2% lowfat cottage
           -cheese
    1/4 c  Chopped celery
    1/4 c  Chopped green pepper
    1/4 c  Chopped red pepper
    1/4 c  Chopped carrot
    1/4 ts Onion powder
    1/8 ts Black pepper
 
     Completely dissolve gelatin in boiling water.  Add cold water and
  vinegar.  Measure 1 cup gelatin mixture; divide evenly among 3
  individual plastic containers (for brown bagging) or serving dishes.
  Chill until set but not firm.  Add remaining ingredients to remaining
  gelatin. Chill until slightly thickened.  Spoon over clear gelatin.
  Chill until firm, about 2 hours.  Makes 3 3/4 cups or 3 entree
  servings.
  
     Nutritional information per serving:  calories - 90, protien - 13
  gm., fat - 2 gm., carbohydrates - 6 gm., cholesterol - 5 mg., sodium
  ~ 410 mg. Diabetic Exchanges: Lean Meat - 1 1/2, Vegetable - 1.
  
     FROM:  There's Always Room for Sugar Free JELL-O 




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Recipe ID 16370 (Apr 03, 2005)

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