Neptune's salad
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Neptune's salad
  Salad    Seafood    Low Fat    Jell-O    Diabetic  
Last updated 6/12/2012 12:54:28 AM. Recipe ID 16371. Report a problem with this recipe.
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      Title: Neptune's salad
 Categories: Salads, Seafood, Low-fat, Jell-o, Diabetic
      Yield: 4 Servings
      2 pk (4-serving size each) JELL-O
           -Brand Lemon Flavor Sugar-
           -Free Gelatin
      2 c  Boiling water
      1 c  Plain lowfat yogurt
      2 tb Chili sauce
      2 tb Finely chopped onion
      2 tb Lemon juice
      1 c  Imitation crabmeat, flaked
    1/2 c  Chopped celery
    1/4 c  Chopped red pepper
     Completely dissolve gelatin in boiling water.  Stir in yogurt,
  chili sauce, onion and lemon juice.  Chill until slightly thickened.
  Stir in remaining ingredients. Spoon into 4 individual plastic
  containers (for brown bagging) or serving dishes. Chill until firm,
  about 2 hours. Makes 5 cups or 4 entree servings.
     Nutritional information per serving:  calories - 110, protein - 12
  gm., fat - 2 gm., carbohydrates - 12 gm., cholesterol - 15 mg.,
  sodium - 640 mg. Diabetic Exchanges: Lean Meat - 1, Nonfat Milk -
  1/2, Vegetable - 1.
     FROM:  There's Always Room for Sugar Free JELL-O 

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Recipe ID 16371 (Apr 03, 2005)

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