Tuna dill salad
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Tuna dill salad
  Tuna    Vegetables    Dill    Salad    Fish    Jell-O  
Last updated 6/12/2012 12:54:28 AM. Recipe ID 16372. Report a problem with this recipe.
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      Title: Tuna dill salad
 Categories: Fish, Fish, Vegetables, Jell-o, Diabetic
      Yield: 3 Servings
 
      1 pk (4-serving size) JELL-O
           -Brand Lemon Flavor Sugar-
           -Free Gelatin
    3/4 c  Boiling water
    1/2 c  Cold water
      1 tb Lemon juice
    1/2 ts Dill weed
        ds Black pepper
    1/4 c  Reduced-calorie sour cream
      1 cn (6 1/2 oz) tuna packed in
           -water, drained and finely
           -flaked
    1/2 c  Chopped celery
    1/2 c  Chopped red pepper
    1/4 c  Sliced pitted ripe olives
      2 tb Sliced green onions
 
     Completely dissolve gelatin in boiling water.  Add cold water,
  lemon juice, dill and black pepper.  Chill until slightly thickened.
  Blend in sour cream.  Stir in remaining ingredients. Spoon into 3
  individual plastic containers (for brown bagging) or serving dishes.
  Chill until firm, about 2 hours.  Makes 3 cups or 3 entree servings.
  
     Nutritional information per serving:  calories - 130, protein - 17
  gm., fat - 4 gm., carbohydrates - 4 gm., cholesterol - 15 mg., sodium
  ~ 370 mg. Diabetic Exchanges: Lean Meat - 2, Vegetable - 1.
  
     FROM:  There's Always Room for Sugar Free JELL-O 




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Recipe ID 16372 (Apr 03, 2005)

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