Tuna dill salad
Tuna Vegetables Dill Salad Fish Jell-O
Last updated 6/12/2012 12:54:28 AM. Recipe ID 16372. Report a problem with this recipe.
Title: Tuna dill salad
Categories: Fish, Fish, Vegetables, Jell-o, Diabetic
Yield: 3 Servings
1 pk (4-serving size) JELL-O
-Brand Lemon Flavor Sugar-
3/4 c Boiling water
1/2 c Cold water
1 tb Lemon juice
1/2 ts Dill weed
ds Black pepper
1/4 c Reduced-calorie sour cream
1 cn (6 1/2 oz) tuna packed in
-water, drained and finely
1/2 c Chopped celery
1/2 c Chopped red pepper
1/4 c Sliced pitted ripe olives
2 tb Sliced green onions
Completely dissolve gelatin in boiling water. Add cold water,
lemon juice, dill and black pepper. Chill until slightly thickened.
Blend in sour cream. Stir in remaining ingredients. Spoon into 3
individual plastic containers (for brown bagging) or serving dishes.
Chill until firm, about 2 hours. Makes 3 cups or 3 entree servings.
Nutritional information per serving: calories - 130, protein - 17
gm., fat - 4 gm., carbohydrates - 4 gm., cholesterol - 15 mg., sodium
~ 370 mg. Diabetic Exchanges: Lean Meat - 2, Vegetable - 1.
FROM: There's Always Room for Sugar Free JELL-O
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