Belgian Waffle Dessert
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Belgian Waffle Dessert
  Belgian    Dessert    Low Fat    Jell-O    Diabetic    Waffles  
Last updated 6/12/2012 12:54:29 AM. Recipe ID 16376. Report a problem with this recipe.
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      Title: Belgian waffle dessert
 Categories: Desserts, Fruits, Low-fat, Jell-o, Diabetic
      Yield: 10 Servings
 
  2 1/4 c  Cold 2% lowfat milk
      1 pk (4-serving size) JELL-O
           -Vanilla Flavor Sugar-Free
           -Instant Pudding and Pie
           -Filling
      2 tb Lemon juice
      1 ts Grated lemon peel
      1 c  Thawed COOL WHIP LITE
           -Whipped Topping
     10 sm Frozen Belgian or regular
           -waffles, toasted
      2 c  Strawberries, sliced
      1 c  Raspberries
      1 c  Blueberries or blackberries
 
     Pour milk into large mixing bowl.  Add pudding mix, lemon juice,
  and peel.  Beat with wire wisk until well blended, 1 to 2 minutes.
  Gently stir in whipped topping.
     For each dessert, spoon about 3 Tablespoons pudding mixture onto
  each dessert plate; top with waffle, and additional 2 Tablespoons
  pudding mixture and a scant 1/2 cup combined fruit. Garnish if
  desired. Repeat for remaining desserts as needed.  Store any leftover
  pudding mixture and fruit in refrigerator.  Makes 10 servings.
  
     Nutritional information per serving:  calories - 170, protein - 4
  gm., fat - 5 gm., carbohydrates - 27 gm., cholesterol - 5 mg., sodium
  ~ 310 mg. Diabetic Exchanges: Starch/Bread - 1, Fruit - 1, Fat - 1.
     Note at beginning of recipes says that the berries also add 2
  grams of fiber per serving.
  
     FROM:  There's Always Room for Sugar Free JELL-O 




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Recipe ID 16376 (Apr 03, 2005)

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