Title: Easy chocolate pudding milk shake
 Categories: Beverages, Low-fat, Jell-o, Diabetic
      Yield: 5 Servings
 
      3 c  Cold skim milk
      1 pk (4-serving size_ JELL-O
           -Chocolate Flavor Sugar-Free
           -Instant Pudding and Pie
           -Filling
  1 1/2 c  Vanilla ice milk
 
     Pour milk into blender container.  Add remaining ingredients;
  cover. Blend at high speed 15 seconds or until smooth. (Mixture will
  thicken as it stands. Thin with additional milk, if desired.) Makes
  about 5 cups or 5 servings.
  
     Nutritional information per serving:  calories - 150, protein - 7
  gm., fat - 2 gm., carbohydrates - 23 gm., cholesterol 10 mg., sodium
  ~ 370 mg. Diabetic Exchanges: 2% Lowfat Milk - 1/2, Starch/Bread - 1.
  
     FROM:  There's Always Room for Sugar Free JELL-O