Title: Chocolate peanut butter shake
 Categories: Beverages, Jell-o, Diabetic
      Yield: 5 Servings
 
  3 1/2 c  Cold skim milk
      1 pk (4-serving size)  JELL-O
           -Chocolate Flavor Sugar-Free
           -Instant Pudding and Pie
           -Filling
      1 c  Chocolate ice milk
      2 tb Creamy peanut butter
 
     Pour milk into blender container.  Add remaining ingredients;
  cover. Blend at high speed 15 seconds or until smooth. (Mixture
  thickens as it stands.  Thin with additional milk, if desired.) Makes
  5 cups or 5 servings.
  
     Nutritional information per serving:  calories - 180, protein - 9
  gm., fat - 5 gm., carbohydrates - 23 gm., cholesterol - 10 mg.,
  sodium - 400 mg. Diabetic Exchanges: Whole Milk - 1/2, Starch/Bread -
  1.
  
     FROM:  There's Always Room for Sugar Free JELL-O