Herbed cheese dip
Cheese Appetizers Jell-O Diabetic Dips
Last updated 6/12/2012 12:54:29 AM. Recipe ID 16381. Report a problem with this recipe.
Title: Herbed cheese dip
Categories: Appetizers, Cheese/eggs, Jell-o, Diabetic
Yield: 12 Servings
1 pk (4-serving size) JELL-O
-Brand Lemon Flavor Sugar-
1/4 ts Salt
1 c Boiling water
1 ct (16 oz.) 2% lowfat cottage
4 oz Neufchatel cheese (light
1/2 c Packed fresh parsley sprigs
2 cl Garlic
2 tb Vinegar
2 ts Dill weed
1 ts Worcestershire sauce
1/2 ts Pepper
Completely dissolve gelatin and salt in boiling water; pour into
blender container. Add remaining ingredients; cover. Blend at low
speed, scraping down sides occasionally, 2 minutes or until mixture
is smooth. Pour into serving bowl. Chill until set, about 4 hours.
Makes 3 1/2 cups or 12 servings.
Nutritional information per serving: calories - 60, protein - 7
gm., fat - 3 gm., carbohydrates - 2 gm., cholesterol - 10 mg., sodium
~ 260 mg. Diabetic Exchanges: Lean Meat - 1.
FROM: There's Always Room for Sugar Free JELL-O
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