Herbed cheese dip
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Herbed cheese dip
  Cheese    Appetizers    Jell-O    Diabetic    Dips  
Last updated 6/12/2012 12:54:29 AM. Recipe ID 16381. Report a problem with this recipe.
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      Title: Herbed cheese dip
 Categories: Appetizers, Cheese/eggs, Jell-o, Diabetic
      Yield: 12 Servings
      1 pk (4-serving size) JELL-O
           -Brand Lemon Flavor Sugar-
           -Free Gelatin
    1/4 ts Salt
      1 c  Boiling water
      1 ct (16 oz.) 2% lowfat cottage
      4 oz Neufchatel cheese (light
           -cream cheese)
    1/2 c  Packed fresh parsley sprigs
      2 cl Garlic
      2 tb Vinegar
      2 ts Dill weed
      1 ts Worcestershire sauce
    1/2 ts Pepper
     Completely dissolve gelatin and salt in boiling water; pour into
  blender container.  Add remaining ingredients; cover. Blend at low
  speed, scraping down sides occasionally, 2 minutes or until mixture
  is smooth. Pour into serving bowl.  Chill until set, about 4 hours.
  Makes 3 1/2 cups or 12 servings.
     Nutritional information per serving:  calories - 60, protein - 7
  gm., fat - 3 gm., carbohydrates - 2 gm., cholesterol - 10 mg., sodium
  ~ 260 mg. Diabetic Exchanges: Lean Meat - 1.
     FROM:  There's Always Room for Sugar Free JELL-O 

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Recipe ID 16381 (Apr 03, 2005)

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