Seafood dip
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Seafood dip
  Seafood    Appetizers    Low Fat    Jell-O    Diabetic    Dips  
Last updated 6/12/2012 12:54:29 AM. Recipe ID 16382. Report a problem with this recipe.
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      Title: Seafood dip
 Categories: Appetizers, Seafood, Low-fat, Jell-o, Diabetic
      Yield: 14 Servings
 
      1 pk (4-serving size) JELL-O
           -Brand Lemon Flavor Sugar-
           -Free Gelatin
    3/4 c  Boiling water
      1 ct (8 oz.) plain lowfat yogurt
      1 ct (8 oz.) reduced-calorie sour
           -cream
    1/2 c  Cocktail sauce
      2 tb Lemon juice
    1/2 lb Imitation crabmeat, chopped
      1 c  Chopped celery
    1/4 c  Finely chopped onion
  1 1/2 ts Dill weed
 
     Completely dissolve gelatin in boiling water.  Stir in yogurt, sour
  cream, cocktail sauce and lemon juice until well blended. Chill until
  thickened, 20 to 25 minutes.
     Stir in imitation crabmeat, celery, onion and dill weed until well
  blended.  Pour into 5-cup mold which has been lightly sprayed with
  non-stick cooking spray. Chill until set, about 3 hours. Unmold.
  Serve with vegetable sticks or lowfat crackers.  Makes 4 2/3 cups or
  14 servings.
  
     Nutritional information per serving:  calories - 70, protein - 4
  gm., fat - 2 gm., carbohydrates - 6 gm., cholesterol - 10 mg., sodium
  ~ 280 mg. Diabetic Exchanges: Whole Milk - 1/2.
  
     FROM:  There's Always Room for Sugar Free JELL-O 




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Recipe ID 16382 (Apr 03, 2005)

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