Seafood Appetizers Low Fat Jell-O Diabetic Dips
Last updated 6/12/2012 12:54:29 AM. Recipe ID 16382. Report a problem with this recipe.
Title: Seafood dip
Categories: Appetizers, Seafood, Low-fat, Jell-o, Diabetic
Yield: 14 Servings
1 pk (4-serving size) JELL-O
-Brand Lemon Flavor Sugar-
3/4 c Boiling water
1 ct (8 oz.) plain lowfat yogurt
1 ct (8 oz.) reduced-calorie sour
1/2 c Cocktail sauce
2 tb Lemon juice
1/2 lb Imitation crabmeat, chopped
1 c Chopped celery
1/4 c Finely chopped onion
1 1/2 ts Dill weed
Completely dissolve gelatin in boiling water. Stir in yogurt, sour
cream, cocktail sauce and lemon juice until well blended. Chill until
thickened, 20 to 25 minutes.
Stir in imitation crabmeat, celery, onion and dill weed until well
blended. Pour into 5-cup mold which has been lightly sprayed with
non-stick cooking spray. Chill until set, about 3 hours. Unmold.
Serve with vegetable sticks or lowfat crackers. Makes 4 2/3 cups or
Nutritional information per serving: calories - 70, protein - 4
gm., fat - 2 gm., carbohydrates - 6 gm., cholesterol - 10 mg., sodium
~ 280 mg. Diabetic Exchanges: Whole Milk - 1/2.
FROM: There's Always Room for Sugar Free JELL-O
Didn't find the recipe you were looking for? Search for more here!