Guacamole (Chili Tortilla Chips)
Chili Vegetables Appetizers Low Fat Jell-O Diabetic
Last updated 6/12/2012 12:54:29 AM. Recipe ID 16383. Report a problem with this recipe.
Title: Guacamole (chili tortilla chips)
Categories: Appetizers, Vegetables, Low-fat, Jell-o, Diabetic
Yield: 10 Servings
1 pk (4-serving size) JELL-O
-Brand Lemon Flavor Sugar-
1 c Boiling water
1 ct (16 oz.) 1% lowfat cottage
1 c Chopped ripe avocado
3/4 c Chopped green onions,
1/4 c Pickled jalapeno pepper
1/4 c Lemon juice
2 cl Garlic
1 ts (to 2 tsp.) chili powder
1/4 c Finely chopped tomato
4 Pitted ripe olives, sliced
Completely dissolve gelatin in boiling water; pour into blender
container. Add cottage cheese, avocado, 1/2 cup of the green onions,
the jalapeno peppers, lemon juice, garlic and chili powder; cover.
Blend on low speed, scraping down sides occasionally, about 2 minutes
or until mixture is smooth. Pour into shallow 5-cup serving dish;
smooth top. Chill until set, about 4 hours.
When ready to serve, top guacamole with the remaining 1/4 cup
chopped green onion, the tomato and olives. Serve as a dip with Chili
Tortilla Chips (recipe follows) or fresh vegetables. Makes about 3
1/2 cups or 10 servings.
Nutritional information per serving: calories - 70, protein - 7
gm., fat - 3 gm., carbohydrates - 4 gm., cholesterol - 0 mg., sodium
~ 280 mg. Diabetic Exchanges: Medium Fat Meat - 1/2, Vegetable - 1.
CHILI TORTILLA CHIPS
6 (7-inch) flour tortillas
Non-stick cooking spray
Heat oven to 350 degrees.
Lightly spray tortillas with non-stick cooking spray; sprinkle with
chili powder. Turn tortillas over; repeat. Cut each tortilla into 8
wedges; place on cookie sheet. Bake 8 to 10 minutes until crisp and
lightly browned. Makes 48 chips or 12 servings.
Nutritional information per serving: calories - 60, protein - 2
gm., fat - 1 gm., carbohydrates - 10 gm., cholesterol - 0 mg., sodium
~ 90 mg. Diabetic Exchanges: Starch/Bread - 1.
NOTE: You could practically elimate the fat content in the
tortilla chips by using the new fat free flour tortillas. (Trish)
FROM: There's Always Room for Sugar Free JELL-O
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