Title: Orange milk shake
 Categories: Beverages, Low-fat, Jell-o, Diabetic
      Yield: 4 Servings
 
      2 c  Cold skim milk
      1 pk (4-serving size)  JELL-O
           -Brand Orange Flavor Sugar-
           -Free Gelatin
      1 c  Vanilla ice milk   *
 
     *  Recipe calls for ice milk but diabetics would be better served
  to use a SF frozen dairy dessert instead.
  
     Pour milk into blender container.  Add remaining ingredients;
  cover. Blend at high speed 30 seconds or until smooth. Makes 4 cups
  or 4 servings.
  
     Nutritional information per serving:  calories - 100, protein - 7
  gm., fat - 2 gm., carbohydrates - 14 gm., cholesterol - 10 mg.,
  sodium - 150 mg. Diabetic Exchange: 2% Lowfat Milk - 1/2,
  Starch/Bread - 1/2.
  
     FROM:  There's Always Room for Sugar Free JELL-O