Three pepper salad
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Three pepper salad
  Pepper    Salad    Vegetables    Low Fat    Jell-O    Diabetic  
Last updated 6/12/2012 12:54:29 AM. Recipe ID 16393. Report a problem with this recipe.
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      Title: Three pepper salad
 Categories: Salads, Vegetables, Low-fat, Jell-o, Diabetic
      Yield: 10 Servings
      2 pk (4-serving size each) or 1
           -pk. (8-serving size) JELL-O
           -Brand Lemon Flavor Sugar-
           -Free Gelatin
      2 c  Boiling water
  1 1/2 c  Cold water
      2 tb Lemon juice
      2 c  Chopped red, green and/or
           -yellow peppers
      2 tb Sliced green onions
     Completely dissolve gelatin in boiling water.  Stir in cold water
  and lemon juice.  Chill until slightly thickened.
     Stir in peppers and green onions.  Pour into 5-cup mold which has
  been lightly sprayed with non-stick cooking spray. Chill until firm,
  about 4 hours. Unmold. Makes 10 servings.
     Nutritional information per serving:  calories - 16, protien - 1
  gm., fat - 0 gm., carbohydrates - 2 gm., cholesterol - 0 mg., sodium
  ~ 50 mg. Diabetic Exchanges: FREE, Limited
     FROM:  There's Always Room for Sugar Free JELL-O 

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Recipe ID 16393 (Apr 03, 2005)

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