Ribbon mold
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Ribbon mold
  Low Fat    Jell-O    Diabetic  
Last updated 6/12/2012 12:54:30 AM. Recipe ID 16395. Report a problem with this recipe.
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      Title: Ribbon mold
 Categories: Desserts, Low-fat, Jell-o, Diabetic
      Yield: 12 Servings
 
      2 pk (4-serving size each) or 1
           -pk. (8-serving size) JELL-O
           -Brand Strawberry Flavor
           -Sugar Free Gelatin
      5 c  Boiling water, divided
    2/3 c  Plain lowfat yogurt, divided
      2 pk (4-serving size each) or 1
           -pk. (8-serving size) JELL-O
           -Brand Lime Flavor Sugar-
           -Free Gelatin
 
     Completely dissolve strawberry flavor gelatin in 2 1/2 cups of the
  boiling water.  Pour 1 1/2 cups of the dissolved gelatin into 6-cup
  ring mold which has been lightly sprayed with non-stick cooking
  spray. Chill until set but not firm, about 30 minutes.  Meanwhile,
  chill remaining gelatin in bowl until slightly thickened; gradually
  blend in 1/3 cup of the yogurt. Spoon over gelatin in mold. Chill
  until set but not firm, about 15 minutes.
     Repeat process with lime flavor gelatin, the remaining 2 1/2 cups
  boiling water and the remaining 1/3 cup yogurt. Chill 1 1/2 cups
  dissolved lime flavor gelatin until thoroughly cooled before pouring
  into mold. (Warm gelatin mixture could soften the layer beneath it
  and cause mixtures to run together.) Chill until set, about 2 hours.
  Unmold. Makes 6 cups or 12 servings.
  
     Nutritional information per serving:  calories - 20, protein - 3
  gm., fat - 0 gm., carbohydrates - 1 gm., cholesterol - 0 mg., sodium
  ~ 95 mg. Diabetic Exchanges: FREE, Limited.
  
     FROM:  There's Always Room for Sugar Free JELL-O 




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Recipe ID 16395 (Apr 03, 2005)

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