Chocolate Drizzled Berry Parfaits
Chocolate Parfaits Low Fat Jell-O Diabetic
Last updated 6/12/2012 12:54:30 AM. Recipe ID 16398. Report a problem with this recipe.
Title: Chocolate drizzled berry parfaits
Categories: Desserts, Low-fat, Jell-o, Diabetic
Yield: 6 Servings
1 pk (4-serving size) JELL-O
-Brand Strawberry Flavor
-Sugar Free Gelatin
3/4 c Boiling water
1/2 c Cold orange juice
1/2 c Thawed COOL WHIP LITE
6 Whole strawberries
1 oz BAKER'S Semi-Sweet Chocolate
Completely dissolve gelatin in boiling water. Pour into blender
container. Combine orange juice and ice cubes to make 1 1/4 cups.
Add to gelatin; stir until ice is partially melted; cover. Blend on
high speed 10 seconds. Add whipped topping; cover. Blend 15 seconds.
Pour 1/2 of the mixture into 6 straight-sided dessert glasses; let
stand 1 minute. Fill glasses with remaining mixture. Refrigerate 1
hour or until set.
Garnish with strawberries and drizzle with melted chocolate just
before serving. Makes 6 servings.
Nutritional information per serving: calories- 50, protein - 2
gm., fat ~ 2 gm., carbohydrates - 7 gm., cholesterol - 0 mg., sodium
~ 40 mg. Diabetic Exchanges: Fruit - 1/2 *, Fat - 1/2.
* A fruit exchange is used to describe this recipe since most of
its carbohydrate value comes from simple sugars. However, this recipe
is not the nutritional equivalent of a fruit.
FROM: A press release from Kraft General Foods targeting
Valentine's Day. No date available.
JELL-O, COOL WHIP LITE, and BAKER'S are registered trademarks of
Kraft General Foods, Inc.
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