90 Calorie Banana Split
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90 Calorie Banana Split
  Low Fat    Jell-O    Diabetic    Bananas  
Last updated 6/12/2012 12:54:30 AM. Recipe ID 16399. Report a problem with this recipe.
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      Title: 90 calorie banana split
 Categories: Desserts, Fruits, Low-fat, Jell-o, Diabetic
      Yield: 4 Servings
 
      1 pk (4-serving size)  JELL-O
           -Brand Watermelon Flavor
           -Sugar Free Gelatin
      1 c  Boiling water
    1/2 c  Cold water
      2 md Bananas
    1/2 c  Thawed COOL WHIP LITE
           -Whipped Topping
      1 tb Chopped walnuts
 
     Dissolve gelatin completely in boiling water in medium bowl. Stir
  in cold water.  Pour slowly into 8-inch square pan. Refrigerate at
  least 3 hours or until firm. Cut into 1/2-inch cubes.
     Halve and split bananas just before serving.  Place 2 pieces in 4
  dessert dishes.  Spoon gelatin cubes evenly over bananas. Garnish with
  whipped topping and chopped walnuts. Makes 4 servings.
     Note:  Recipe can be doubled using 1 (8-serving size) or 2
  (4-serving size) packages of JELL-O Brand Watermelon Flavor Sugar
  Gree Gelatin. Use 13 x 9-inch pan.
  
     Nutritional information per serving:  calories - 90, protein - 2
  gm., fat - 2.5 gm., carbohydrates - 16 gm., cholesterol - 0 mg.,
  sodium - 70 mg., dietary fiber - 1 gm. Diabetic Exchanges: Fruit - 1,
  Fat - 1/2.
    
     JELL-O and COOL WHIP LITE are registered trademarks of Kraft
  General Foods, Inc.
 




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Recipe ID 16399 (Apr 03, 2005)

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