| 90 Calorie Banana Split |
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90 Calorie Banana Split Low Fat Jell-O Diabetic Bananas Last updated 9/27/2008 2:21:47 PM. Recipe ID 16399. Report a problem with this recipe.
Title: 90 calorie banana split
Categories: Desserts, Fruits, Low-fat, Jell-o, Diabetic
Yield: 4 Servings
1 pk (4-serving size) JELL-O
-Brand Watermelon Flavor
-Sugar Free Gelatin
1 c Boiling water
1/2 c Cold water
2 md Bananas
1/2 c Thawed COOL WHIP LITE
-Whipped Topping
1 tb Chopped walnuts
Dissolve gelatin completely in boiling water in medium bowl. Stir
in cold water. Pour slowly into 8-inch square pan. Refrigerate at
least 3 hours or until firm. Cut into 1/2-inch cubes.
Halve and split bananas just before serving. Place 2 pieces in 4
dessert dishes. Spoon gelatin cubes evenly over bananas. Garnish with
whipped topping and chopped walnuts. Makes 4 servings.
Note: Recipe can be doubled using 1 (8-serving size) or 2
(4-serving size) packages of JELL-O Brand Watermelon Flavor Sugar
Gree Gelatin. Use 13 x 9-inch pan.
Nutritional information per serving: calories - 90, protein - 2
gm., fat - 2.5 gm., carbohydrates - 16 gm., cholesterol - 0 mg.,
sodium - 70 mg., dietary fiber - 1 gm. Diabetic Exchanges: Fruit - 1,
Fat - 1/2.
JELL-O and COOL WHIP LITE are registered trademarks of Kraft
General Foods, Inc.
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