Barbecue meat loaf *
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Barbecue meat loaf *
  Meat    Loaf    Low Fat    Diabetic  
Last updated 6/12/2012 12:54:30 AM. Recipe ID 16401. Report a problem with this recipe.
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      Title: Barbecue meat loaf *
 Categories: Meats, Main dish, Low-fat, Diabetic
      Yield: 6 Servings
    1/4 c  Finely chopped onion
    1/4 c  Finely chopped celery
    1/4 c  Catsup
      2 x  Large egg whites
    1/4 c  Dry bread crumbs
      1 ts Liquid smoke
      1 ts Salt
   1/16 ts Black pepper
      1 lb Ground round
       Place all ingredients except beef in mixer bowl and mix at low
  speed to blend well.
       Add beef to catsup mixture and mix at low speed until blended.
  Do not overmix.  Shape into a loaf about 3 1/2" x 7". Place in a pan
  that has been sprayed with pan spray or lined with aluminum foil.
  Bake at 325 degrees F. about 1 hour or until browned and firm. Pour
  off any fat and drippings and let set for 10 minutes before cutting
  into 6 equal slices. Serve 1 slice per serving.
       PER SERVING:  calories - 138, carbohydrate - 6 g., protein - 17
  g., fat - 4 g., salt - 513 mg. EXCHANGES = 2 lean meat, 1 vegetable
       FROM:  The New Diabetic Cookbook by Mabel Cavaiani, R.D.

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Recipe ID 16401 (Apr 03, 2005)

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