Low-calorie eggnog
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Low-calorie eggnog
  Low Calorie    Beverages    Holiday    Diabetic  
Last updated 6/12/2012 12:54:30 AM. Recipe ID 16402. Report a problem with this recipe.
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      Title: Low-calorie eggnog
 Categories: Beverages, Holiday, Diabetic
      Yield: 8 Servings
 
      2 x  Eggs, separated
      4 c  Skim milk
      1 ts Vanilla extract
      3    Packets Equal sweetener
    1/2 ts Brandy or rum flavoring
           Ground nutmeg
 
       Combine the egg yolks and milk in a saucepan. Cook over medium
  heat until the mixture coats a metal spoon. Cool.
       Beat the egg whites until soft peaks form.  Add to the egg
  custard mixture with the vanilla, sweetener, and flavoring. Mix
  lightly. Cover and chill.  Pour into serving cups and sprinkle with
  nutmeg.
  
       PER SERVING: 1/2 cup = calories - 70, carbohydrate - 6 g., fat -
  3 g., sodium - 80 mg., potassium - 207 mg., cholesterol - 74 mg.
  Exchanges 1/2 Medium-fat meat, 1/2 milk.
       FROM:  American Diabetes Association Holiday Cookbook by Betty
  Wedman, M.S., R.D   




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Recipe ID 16402 (Apr 03, 2005)

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