Microwave chicken
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Microwave chicken
  Microwave    Chicken    Poultry    Diabetic    Low Fat  
Last updated 6/12/2012 12:54:31 AM. Recipe ID 16417. Report a problem with this recipe.
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      Title: Microwave chicken
 Categories: Poultry, Main dish, Diabetic, Low-fat
      Yield: 4 Servings
      1    2 1/2 lb broil-fryer chicken
    1/2 ts Salt (optional)
    1/4 ts Ground sage
    3/4 c  Orange juice
    1/2 c  Dry white wine
  Wash chicken well.  Remove all skin and visible fat with a sharp
  knife and cut into pieces.  You should have 2 breast halves, 2
  thighs, 2 wings, 2 legs, and the back. Freeze wings, back, and neck
  for use for making broth later.  Discard the giblets or give them to
  someone who isn't worried about cholesterol.  Place the remaining
  pieces in an 8 or 9 inch dish suitable for use in the microwave.
  Sprinkle salt and sage evenly over the chicken. Pour orange juice and
  wine over chicken pieces. Cover with plastic wrap or wax paper and
  cook on high for 5 minutes. Reduce heat to simmer and cook for 15-20
  minutes or until tender.
   Serve hot with a little bit of the juice.  Serve 1 breast or 1 leg
  and 1 thigh per serving. Note:  If you prefer to use a conventional
  oven, cover the pan tightly with aluminum foil and bake at 325F for
  45min-1hour or until the chicken is tender.  If you prefer, you can
  remove the foil the last 15 minutes to allow the chicken to brown a
  little. 1 serving = 3 lean meat, 1/2 bread      calories = 185

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Recipe ID 16417 (Apr 03, 2005)

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