Title: Black forest parfait
 Categories: Dessert, Diabetic, Jell-o, Chocolate
      Yield: 6 Servings
 
      3 oz Neufchatel cream cheese
      2 c  Skim milk; cold
      3 oz Pkg. Jell-o sugar-free
           -instant chocolate pudding
      1 tb Cornstarch
    1/3 c  Cherry juice
      1 cn Red sour pitted cherries;
           -1 lb., water packed
      6 pk Equal sweetener
 
    Blend cream cheese with 1/4 cup skim milk on low speed of electric
  mixer, until smooth.  Add remaining milk and pudding mix. Mix 1 or 2
  minutes or until smooth.
    Mix cornstarch in cherry juice until dissolved.  Add to cherries
  and cook until it boils for 1 minute. Remove from heat and stir in
  Equal.
    Alternately spoon pudding and cherries into parfait dishes, ending
  with pudding.  Garnish with 2 cherries.
    Nutrients per serving:  Calories 116, fat 3.5gm, cholesterol 14mg,
  carbohydrate 16g, sodium 304mg.
    Exchanges:  Bread 1/2, milk 1/2, fruit 1/2, fat 1.