Black Forest Parfait
Dessert Diabetic Jell-O Chocolate Parfaits
Last updated 6/12/2012 12:54:31 AM. Recipe ID 16427. Report a problem with this recipe.
Title: Black forest parfait
Categories: Dessert, Diabetic, Jell-o, Chocolate
Yield: 6 Servings
3 oz Neufchatel cream cheese
2 c Skim milk; cold
3 oz Pkg. Jell-o sugar-free
-instant chocolate pudding
1 tb Cornstarch
1/3 c Cherry juice
1 cn Red sour pitted cherries;
-1 lb., water packed
6 pk Equal sweetener
Blend cream cheese with 1/4 cup skim milk on low speed of electric
mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2
minutes or until smooth.
Mix cornstarch in cherry juice until dissolved. Add to cherries
and cook until it boils for 1 minute. Remove from heat and stir in
Alternately spoon pudding and cherries into parfait dishes, ending
with pudding. Garnish with 2 cherries.
Nutrients per serving: Calories 116, fat 3.5gm, cholesterol 14mg,
carbohydrate 16g, sodium 304mg.
Exchanges: Bread 1/2, milk 1/2, fruit 1/2, fat 1.
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