Diabetic Vegetables Side dish
Last updated 6/12/2012 12:54:31 AM. Recipe ID 16433. Report a problem with this recipe.
Categories: Potatoes, Diabetic, Low-cal/fat, Vegetables, Side dish
Yield: 6 Servings
MMMMM-----------------FORMATTED BY JOYCE BURTON----------------------
4 Potatoes; medium to small
4 Carrots; medium to large
4 sl Bacon
1 lg Onion
Peel and cut up potatoes and carrots. Add to boiling water. Use
enough water to cover. Cook until soft enough to mash. While they
cook, chop onion and cut slices of bacon into 1/2-inch squares. Fry
bacon in frying pan until half done, then add the onion and cook both
until the bacon is crisp and the onion is transparent.
Drain onion and bacon on paper towels or in a colander. If you wish
to save bacon grease for other cooking, place colander over a bowl to
collect drippings. Mash the potatoes and carrots. If the carrots
are not quite done, this make an interesting texture. Add the drained
bacon and onion bits and mix well.
Makes 6 servings of 1/3 cup each. You may wish to allow larger
portions for the rest of the family.
Nutrients per servings: Calories 132; Fat 2g; Cholesterol 4mg;
Carbohydrate 23g; Sodium 89mg. Exchanges: Bread 1; Vegetable 2; Fat
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