Title: Seasoned popcorns
 Categories: Popcorn, Diabetic
      Yield: 1 Snack
 
      1 qt Air-popped popcorn
           Butter-flavored cooking
           -spray

MMMMM-----------------------ASIAN POPCORN----------------------------
      2 ts Low-sodium soy sauce
    1/2 ts Garlic powder
    1/8 ts Onion powder
    1/4 ts Ground ginger

MMMMM----------------------ITALIAN POPCORN---------------------------
      1 ts Dried Italian seasoning
    1/8 ts Cayenne pepper or to taste
      1 tb Finely grated Parmesean
           -cheese

MMMMM------------------------NACHO CHEESE-----------------------------
    1/2 ts Ground cumin
    1/2 ts Garlic powder
    1/2 ts Onion powder
    1/2 ts Worcestershire sauce
    1/8 ts Tabasco sauce or to taste