Title: Scalloped potatoes and onions #4
 Categories: Potatoes, Diabetic, Low-cal/fat, Side dish
      Yield: 10 Servings
 
MMMMM-----------------FORMATTED BY JOYCE BURTON----------------------
      1 md Onion; thinly sliced and
           -separated into rings
      5 md Potatoes; thinly sliced
    1/2 ts Salt
    1/4 ts Pepper; if desired
    1/2 ts Imitation butter flavor
      2 c  Skim milk
 
  Cut onion slices in half.  Place layer of potatoes and layer of onion
  in small casserole dish, separating onion into half-rings as you
  spread it. Sprinkle part of the salt and pepper over this layer.
  Repeat until vegetables and seasonings are used up.
  
  Mix butter flavor with milk and pour over potatoes. Bake in oven for
  1 hour and 15 minutes at 400 degrees, or cook 15-20 minutes on high
  in the microwave and place a large plate under casserole to collect
  boiled-over liquid.  Rotate dish in microwave 180 degrees when
  potatoes are half-done. (Oven baking soaks up more liquid than the
  microwave method.)
  
  Yields 10 (1/2- cup) servings.
  
  Nutrients per serving:  Calories 81, Fat --, Cholesterol 1mg,
  Carbohydrate 17g, Sodium 106mg. Exchanges: Bread 1, Milk 1/2.