Scalloped potatoes and onions #4
Diabetic Side dish
Last updated 6/12/2012 12:54:32 AM. Recipe ID 16465. Report a problem with this recipe.
Title: Scalloped potatoes and onions #4
Categories: Potatoes, Diabetic, Low-cal/fat, Side dish
Yield: 10 Servings
MMMMM-----------------FORMATTED BY JOYCE BURTON----------------------
1 md Onion; thinly sliced and
-separated into rings
5 md Potatoes; thinly sliced
1/2 ts Salt
1/4 ts Pepper; if desired
1/2 ts Imitation butter flavor
2 c Skim milk
Cut onion slices in half. Place layer of potatoes and layer of onion
in small casserole dish, separating onion into half-rings as you
spread it. Sprinkle part of the salt and pepper over this layer.
Repeat until vegetables and seasonings are used up.
Mix butter flavor with milk and pour over potatoes. Bake in oven for
1 hour and 15 minutes at 400 degrees, or cook 15-20 minutes on high
in the microwave and place a large plate under casserole to collect
boiled-over liquid. Rotate dish in microwave 180 degrees when
potatoes are half-done. (Oven baking soaks up more liquid than the
Yields 10 (1/2- cup) servings.
Nutrients per serving: Calories 81, Fat --, Cholesterol 1mg,
Carbohydrate 17g, Sodium 106mg. Exchanges: Bread 1, Milk 1/2.
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