Whole wheat buttermilk pancakes
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Whole wheat buttermilk pancakes
  Pancakes    Diabetic    Breakfast    Brunch  
Last updated 6/12/2012 12:54:33 AM. Recipe ID 16489. Report a problem with this recipe.
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      Title: Whole wheat buttermilk pancakes
 Categories: Diabetic, Pancakes, Breakfast, Brunch
      Yield: 12 Servings
 
    1/2 c  Whole Wheat Flour
    1/2 c  Unbleached White Flour
      1 ts Sugar
      1 ts Baking Powder
    1/2 ts Baking Soda
    1/4 ts Salt
      1    Egg
      1 c  Buttermilk -or- Sour Milk (1
           -cup lowfat milk + 1
           -tablespoon vinegar)
      2 tb Vegetable Oil
 
  Stir together the flours, sugar, baking powder, baking soda and salt.
  
  Beat the egg, milk and oil together.  Add the liquids to the flour
  mixture and stir just until blended.
  
  Pour the batter onto a greased hot griddle.
  
  Serve with fresh fruit slices, unsweetened applesauce or low-calorie
  syrup. Makes 12 4-inch pancakes
  
  Two Pancakes = Calories: 114 Carbohydrates: 18 Protein: 4 Fat: 3
  Sodium: 246 Potassium: 1200 Cholesterol: 47
  
  Exchange Value: 1 Bread Exchange + 1/2 Fat Exchange
  




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Recipe ID 16489 (Apr 03, 2005)

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