Fruit tart
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Fruit tart
  Fruit    Dessert    Diabetic    Tarts  
Last updated 6/12/2012 12:54:33 AM. Recipe ID 16493. Report a problem with this recipe.
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      Title: Fruit tart
 Categories: Low-cal/fat, Dessert, Fruits, Diabetic
      Yield: 6 Servings
 
    1/3 c  Whole Wheat Flour
      1 tb Sugar or sugar substitute =
      2 tb Ice Water
      1 ts Cornstarch
           Kiwi, peeled and sliced
      1 c  Thinly sliced Strawberries
    1/3 c  All purpose Flour
      3 tb Margarine
      2 ts Sugar or sugar substitute =
    1/2 c  Orange Juice
    3/4 c  Thinly sliced Banana
 
  For crust, combine flours and the 1 Tablespoon sugar. Cut in
  margarine till mixture resembles coarse crumbs. Sprinkle with ice
  water; toss till crumbly. Form dough into a ball. Press dough into a
  circle on waxed paper. Cover with another sheet of waxed paper. Roll
  into a 10 inch circle. Remove top sheet of waxed paper; invert onto
  an ungreased baking sheet. Crimp pastry edge. Prick with a fork.
   Bake crust ina 400 deg F. oven for 12-15 minutes or till lightly
  browned. Cool. Meanwhile, for glaze, combine the 2 teaspoons sugar
  and cornstarch. Stir in orange juice. Cook and stir till thickened
  and bubbly. Remove from heat; cool.
   Place crust on a serving plate. Arrange kiwi fruit in the center.
  Arrange bananas around kiwi and berries around bananas. Spoon glaze
  over fruit. Serve immediately or chill 1 hour.
  *********************************************** Per serving: 153
  calories, 2 g protein, 24 g carbohydrates, 6 g fat, 0 mg cholesterol,
  68 mg sodium,
      232 mg potassium.
 




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Recipe ID 16493 (Apr 03, 2005)

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