Fruit cookies - no sugar, eggs or flour
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Fruit cookies - no sugar, eggs or flour
  Fruit    Cookies    Eggs    Diabetic  
Last updated 6/12/2012 12:54:34 AM. Recipe ID 16504. Report a problem with this recipe.
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      Title: Fruit cookies - no sugar, eggs or flour
 Categories: Cookies, Fruits, Diabetic
      Yield: 24 Servings
 
      3    Med. sized ripe bananas
    1/3 c  Peanut or safflower oil
      1 ts Vanilla
    1/8 ts Salt
  1 1/2 c  Rolled oats
    1/2 c  Uncooked oat bran
  1 1/2 c  Coarsely chopped mixed dried
           Fruits (such as dates,
           Apricots and raisins)
    1/2 c  Chopped nuts (walnuts,
           Almonds or pecans)
 
    Preheat oven to 350 degrees.  Grease 2 large cookie sheets.
    Mash bananas in large bowl until smooth.  (You should have about
  1-1/2 cups.)  Stir in oil, vanilla and salt.
    Add oats, oat bran, mixed fruits and nuts; stir well to combine.
    Drop by rounded measuring tablespoonfuls onto prepared cookie
  sheets, about 1 inch apart.  Flatten out slightly with back of spoon.
    Bake about 20-25 minutes or until bottom and edges of cookies are
  lightly browned. Transfer cookies onto wire rack to cool completely.
  Store in refrigerator.
    Makes 2 dozen.  105 calories per cookie, 2 g pro, 5 g fat, 14 g
  carb, 14 g sod, o mg chol.
   Pat Empson 05/25 09:48 am
 




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Recipe ID 16504 (Apr 03, 2005)

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