Greens galore
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Greens galore
  Greens    Diabetic    Vegetables  
Last updated 6/12/2012 12:54:35 AM. Recipe ID 16530. Report a problem with this recipe.
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      Title: Greens galore
 Categories: Diabetic, Salads, Side dishes, Vegetables
      Yield: 5 Servings
 
     10 c  Kale, Swiss Chard, Mustard
           Greens, or a combination of
      2 md Onions, thinly sliced
      2 ts Olive oil
    1/3 c  Water
           Salt & pepper to taste
           Juice of 1/2 lemon, optional
 
  Wash the greens well and chop some of the stems with the leaves. In a
  large saucepan, cook onions in oil or butter until golden. Add greens
  and water. Cover and cook over medium heat, stirring occasionaly,
  just until the greens are tender. Season with salt & pepper. Sprinkle
  with lemon juice if desired.  Found on the cooking echo and have not
  used these greens to much. I have the greens a Free.  The onion could
  count as a 1/2 to 1 vegetables. Sure that some could use this.
  
  Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE
 




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Recipe ID 16530 (Apr 03, 2005)

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