Meal-in-a-bowl potato salad
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Meal-in-a-bowl potato salad
  Potato    Salad    Diabetic    Vegetables  
Last updated 6/12/2012 12:54:35 AM. Recipe ID 16531. Report a problem with this recipe.
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      Title: Meal-in-a-bowl potato salad
 Categories: Diabetic, Salads, Vegetables, Main dish
      Yield: 6 Servings
  1 1/2 lb Small red new potatoes
      1    Green pepper; seeded and
           -sliced crosswise into rings
      4    Hard-boiled eggs
    1/2 sm Red onion; thinly sliced and
           -separated into rings
    1/2 c  Pitted ripe black olives
           -sliced in half crosswise
    1/4 c  Parsley; minced

  1 1/4 c  Plain low-fat yogurt
      3 tb Fresh; dill snipped
      1 tb Fresh lemon juice
      1 tb Lemon juice
      1 tb Olive oil
  1 1/2 ts Dijon mustard
    1/2 ts Sugar
    1/4 ts Salt; optional
    1/2 ts Freshly ground black pepper
  Steam the unpeeled potatoes until they are just tender when pierced
  with a fork, but not mushy.  If they are very small, leave them
  whole, or, when cool enough to handle, cut them in half or quarters
  with a very sharp knife, taking care not to pull off the skin. Place
  them in a large bowl, or on a serving platter surrounded by the green
  pepper rings.
  Slice the eggs crosswise, but remove and discard two of the yolks.
  Arrange the slices over the potatoes.  Add the onion rings and
  olives, and sprinkle the salad with the parsley.  In a small bowl,
  combine the dressing ingredients.  Pour the dressing over the salad.
  Either serve the salad as is, or toss it gently.  The salad may be
  served at room temperature or chilled.  Source:  Jane Brody's Good
  Food Book.
  Shared and MM by Judi M. Phelps. Internet:, or Nancy O'Brion NOTE: I found this on the cooking echo
  and really haven't had the time to figure out the exchanges. If some
  one trys this please help me on this one!

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Recipe ID 16531 (Apr 03, 2005)

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